• Health Strategies,  Mindset

    Staying Positive in Tough Times

    Staying Positive in Tough Times Most of us can agree that positive thinking is important. It tends to make us feel better, be more productive, and reduces stress. The problem is, our lives aren’t always rosy. Crises happen – be it on a personal level or something more widespread like the Coronavirus. Everyone is scared and the chaos going on in our world leaves us feeling fragile and ill equipped to deal with it. That reality is a part of everyone’s life now, and it makes keeping your spirits up tough. But this is a time to demonstrate good habits and lead from the heart. If you are struggling to…

  • Health Strategies

    Coronavirus Fear Is Normal

    Coronavirus Fear Is Normal Each day more news is circulating on the latest updates and stats on Coronavirus. And it is scary. Coronavirus fear is normal. People are ill and people are dying. If you are like me and plenty of other entrepreneurs we tend to be a pretty optimistic bunch. Pushing our fears aside and forging ahead is what we do. But this is different. This isn’t a fear of failure or an obstacle that hard work will overcome. This type of fear brings out our worse fears of whether we can protect our loved ones. It’s OK to feel this and acknowledge it and then be proactive with…

  • Health Strategies

    Protect Yourself From The Corona Virus

    Protect Yourself From The Corona Virus As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Here in the United States our President took initial action to limit our exposure and more is currently being done. But we have personal responsibility too. Identifying symptoms is important so that you can get help and avoid infecting others, particularly the elderly whom seem the most vulnerable, and those with under lying health conditions. Don’t Panic It is important to stay…

  • Health Strategies

    Managing Your Health for Success

    Health for Success The older I get the more I realize I have to focus on my health to be my absolute best. I use to think the sins of my youth weren’t that bad and I could just skate along and everything would be fine. Eat fairly well, pop a few supplements and I would be good to go. Well, that hasn’t worked out. Duh! I find myself in my 6th decade heavier than I have ever been and it’s tougher to lose the pounds that I could easily keep off until about 50. The extra weight tires me out, slows me down and interferes with my concentration. The…